Alexander Technique

“Mindfulness is the miracle by which we master and restore ourselves.”

- Thich Nhat Hanh

I will be teaching a group class in Alexander Technique and embodiment on Wendesays from 2pm-3:45pm through Movement Research. Register here.

Alexander Technique

The Alexander Technique (AT) is a mindfulness-based practice that provides a process for self-care through building awareness and an understanding of how to move with more balance, clarity, freedom and ease. 

Many of us have developed habitual ways of moving and using our bodies that prevent us from realizing our full movement potential and that often lead to chronic pain, tension and injury. These ways of being and moving are commonly happening outside of our direct awareness. By bringing attention to our bodies and how we coordinate to move, we can begin to consciously apply thoughts, intentions and directions to help undo these patterns.

The Alexander Technique does not constitute a series of treatments or exercises, but rather a re-education and re-coordination of the mind and body according to its basic principles. In so being, it is applicable to movement and exercise of all kinds from daily activities such as sitting, standing, walking, typing, lifting and carrying things, to artistic performance, specialized fitness practices, sports and yoga. 

Through the Alexander Technique process, you will access an easier, whole-body balance, build self-awareness, improve your coordination, feel more centered and grounded, and understand how much physical effort is necessary for any given task.

AT is suitable for any age, ability or fitness level. 

To learn more, watch this video about Alexander Technique by The American Society of the Alexander Technique

People come for support with a wide range of acute and chronic conditions including:

  • back and neck pain

  • sciatica

  • chronic pain

  • fibromyalgia

  • headaches and migraines

  • TMJ syndrome

  • recent injury

  • repetitive stress and overuse injuries

  • whiplash injury

  • fatigue

  • post surgery recovery

  • complementing medical procedures

  • stress 

  • anxiety

  • depression

  • ADHD

  • trauma & PTSD

  • meeting life's challenges

  • enhancing general well-being

 Frequently Asked Questions about Lessons